We knew that, didn’t we? The latest “Stress in America” report has a few cogent takeaways as reported in the Washington Times by Dan Zak. QUOTE Takeaway 1: Life involves money, work and relationships. Takeaway 2: Money, work and relationships cause stress. Takeaway 3: Stress causes chronic illness. Takeaway 4: Chronic illness causes death. According [...]

What is the PERFECT and BEST GREEN SMOOTHIE Recipe? It would have to be a very subjective recipe indeed as everyones’ tastes and bodily preferences are so different. After all, one girl’s elixir is another girl’s witch’s brew. With that in mind, Ellienne writes about her new found respect for the Green Smoothie, what spawned [...]

You may be getting hidden doses of aspartame in unsuspecting food sources. This artificial sweetener is hidden in candies, cookies, softdrinks, snack foods and other processed foods without direct labeling. It is used in artificial sweeteners such as Equal or NutraSweet. It can also be labeled within the ingredients paragraph by other non-specific nomenclature. Aspartame [...]