Dr. Caldwell B. Esselstyn, Jr. reports that Olive Oil, in fact, ALL oil can be harmful to your health…

To his suprise, Dr. Esselstyn discovered that certain foods seemed to prolong life, contribute to complete recovery, and even help restore veins and arteries to normal size. while other foods caused harm, hastening relapse and eventual complete cornary failure.

He was particularly surprised that foods such as avocadoes, any oils and nuts were particularly harmful.

What does this mean to the average individual who may not have coronary heart disease or heart problems?

All one can say is that a large number of physicians are drastically altering their diets after reviewing Dr. Esselstyn’s research. Below is a video, while below the video are the doctor’s dietary recommendations.

Here are the rules of Dr. Esselstyn’s program in its simplest form:

• You may not eat anything with a mother or a face (no meat, poultry, or fish).

• You cannot eat dairy products.

• You must not consume oil of any kind—not a drop. (Yes, you devotees of the Mediterranean Diet, that includes olive oil, as I’ll explain in Chapter 10.)

• Generally, you cannot eat nuts or avocados.

You can eat a wonderful variety of delicious, nutrient-dense foods:

• All vegetables except avocado. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellowand everything in between

• All legumes—beans, peas, and lentils of all varieties.

• All whole grains and products, such as bread and pasta, that are made from them—as long as they do not contain added fats.

• All fruits.

Why? Because it works.

According to Dr. Esselstyn in the first continuous twelve-year study of the effects of nutrition in severely ill patients described in detail in his book, those who complied with his program achieved “total arrest of clinical progression and significant selective reversal of coronary artery disease.”

In fully compliant patients, he saw angina disappear in a few weeks and abnormal stress test results return to normal.

Furthermore, people retained health and vigor on a consistent basis with no noticeable causative adverse effects due to lack or meat, oils or fats.

BOOK: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

SUMMARY: People do not need extra oils, fats or meat in their diet.

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The following list of fruits and vegetables have the HIGHEST level of Pesticides.

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TO BE AVOIDED: Avoid the non-organic version of these DIRTY DOZEN fruits and vegetables.

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AVOID THE FOLLOWING NON-ORGANIC FRUITS AND VEGGIES:

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1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Domestic blueberries
6. Nectarines
7. Sweet bell peppers
8. Spinach, kale and collard greens
9. Cherries
10. Potatoes
11. Imported grapes
12. Lettuce

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THE SAFE 15

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These have a lower level of pesticides and are considered safer to purchase as non-organic.

1. Onions
2. Avocados
3. Sweet corn
4. Pineapples
5. Mango
6. Sweet peas
7. Asparagus
8. Kiwi fruit
9. Cabbage
10. Eggplant
11. Cantaloupe
12. Watermelon
13. Grapefruit
14. Sweet potatoes
15. Sweet onions

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Thanks to http://www.foodnews.org/

Mushrooms, overripe tomatoes, body builder drink powders containing protein, natural flavors, Parmesan, Marmite, gelatin, regular gel caps for medications and supplements, seaweed extract, Kombu extract, malted barley & flour, beet juice extract and some cosmetics and shampoos contain high levels of these excitotoxins in the form of glutamates.

Some organic baby foods (Yo Baby) add beet juice extract, thus adding excitotoxins.

Additionally, white flour and other types of flour are specially processed to increase their glutamic acid level, thus rendering the baked goods “addictive.”

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Evidence points to cancer concerns with the implantation of this small radio chip under the skin.

In many cases, the cancer tumors metastasized or spread to other parts of the animals. The implants were unequivocally identified as the cause of the cancers.

A definitive review of recent and past research showing a causal link between implanted radio-frequency (RFID) microchip transponders and cancer in animals.

Quote:

“There’s no way in the world, having read this information, that I would have one of those chips imlanted in my skin, or in one of my family members. Given the preliminary animals data, it looks to me that there’s definitely cause for concern.”

~ Dr. Robert Benezra, Director of the Cancer Biology Genetics Program Memorial Sloan-Kettering Cancer Center

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From Katherine Albrecht’s Spychips.com Website

“In almost all cases, the malignant tumors, typically sarcomas, arose at the site of the implants and grew to surround and fully encase the devices. These fast-growing, malignant tumors often led to the death of the afflicted animals.”

“The report reviews the relevant research and concludes with a series of recommendations for physicians, policy makers, pet owners, and researchers, including the following:

1) Further microchipping of humans should be immediately discontinued;

(2) Implanted patients should be informed in writing of the research findings and offered a procedure for microchip removal, and (3) Policy makers should reverse all animal microchipping mandates.”

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RFID Chips http://www.antichips.com/cancer/index.html

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Please share this article and video with your friends who eat regular processed foods or foods with hidden contaminants.

Although they and their children may seem healthy at the moment, they may experience adverse consequences later in life due to their current dietary habits, although much sooner than they might expect.

Do the powers that be truly wish for a large proportion of the world’s population to be hugely diminished as “useless feeders and eaters” as Ted Turner said and world leaders such as Prince Phillip, supports and encourages.

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Foods to Avoid

All genetically modified foods
Processed foods with any chemical additives
Isolated Foods (Even natural foods that have been concentrated)
Viral sprayed meats
Fluoride, Mercury, Lead Fertilized Produce
Aspartame
MSG and Derivatives
Growth Hormone and Antibiotic laden milk products

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Foods to Choose

Natural Vegetables and Fruits
Whole Grains, Sprouted and Simmered or Pancaked
Local Grown Produce
Organic if Available
Home grown either in gardens or containers

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Aspartame, which is commonly known as Nutrasweet or Equal, may be responsible for the current dramatic increase in the number of people who are now developing brain cancers.

These brain cancers are the same types of malignancies found in research subjects who were fed aspartame.

Over 6000 products now contain this artificial sweetener. Aspartame is produced by a Monsanto company, The Nutrasweet Kelko Company.

Interview with Morley Safer from 60 Minutes

During the Reagan Administration, the newly appointed Commissioner of the FDA approved Aspartame despite the fact that their own research scientists presented convincing evidence that Aspartame was clearly associated with the increased risk of developing certain types of brain cancers.

Industry funded Aspartame research found little problem with Aspartame, but independently funded researchers found brain cancer links to aspartame in over 83% of their studies.

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The percentage has doubled within 10 years, from 1997 to 2005. Girls are beginning their menstrual cycles and experiencing breast changes as early as 7 years of age.

Sperm counts are plummeting and young boys may be experiencing “feminization” due to these excess chemicals and hormones found so prevalent in the enviroment and in standard food sources.

The best way to avoid these contaminants is to buy organic fruits and vegetables, eat raw as much as possible, and if you eat meat, avoid conventionally raised meats and instead go with humanely and organically raised farm animal products.

Conventionally raised farm animals and farm raised fish are often fed a slurry of reprocessed waste material from each other. Manure derived protein is one source of “nutrition” for such animals.

Animals must be slaughtered at a very young age as they become very ill at increasingly younger ages.

For more information, Dr. Mercola has provided an indepth article.

From Dr. Mercola’s article:

Here are 11 measures you can implement right away to protect yourself and your children from common toxic substances that could cause precocious puberty and long-term health problems:

1. As much as possible, buy and eat organic produce and free-range, organic meats to reduce your exposure to added hormones, pesticides and fertilizers.

2. Eat mostly raw, fresh foods. Processed, prepackaged foods (of all kinds) are a major source of soy and chemicals such as BPA and phthalates.

3. Store your food and beverages in glass rather than plastic, and avoid using plastic wrap and canned foods (which are often lined with BPA-containing liners).

4. Use glass baby bottles and BPA-free sippy cups for your little ones.

5. Make sure your baby’s toys are BPA-free, such as pacifiers, teething rings and anything your child may be prone to suck on.

6. Only use natural cleaning products in your home to avoid phthalates.

7. Switch over to natural brands of toiletries such as shampoo, toothpaste, antiperspirants and cosmetics. The Environmental Working Group has a great safety guide to help you find personal care products that are free of phthalates and other potentially dangerous chemicals.

8. Avoid using artificial air fresheners, dryer sheets, fabric softeners or other synthetic fragrances, many of which can also disrupt your hormone balance.

9. Replace your Teflon pots and pans with ceramic or glass cookware. Teflon contains PFOA, which has been linked to thyroid disease.

10. When redoing your home, look for “green,” toxin-free alternatives in lieu of regular paint and vinyl floor coverings.

11. Replace your vinyl shower curtain with one made of fabric.

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The Gulf Oil Spill may be bringing severe health consequences to area residents and especially clean up workers. The air is becoming increasingly saturated with toxic organic volatile chemicals.

Also below, the 9 worst places for your health to stash your stuff. Courtesy of MSNBC.com and Dr. Mercola.

Musicians, Artists, Celebrities Gather on Behalf of Gulf Residents regarding the Oil Spill Disaster. A beautiful video…

Robert Redford Speaks Up…
He and his father had worked in the Oil Industry. The focus must be on the solution…

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Dr. Mercola has an excellent newsletter. Here is what he featured in this issue:

The 9 Worst Places for Your Health – Courtesy of MSNBC.com

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1. Worst place for toothbrush, bathroom sink
2. Worst place to stash sneakers and flip-flops — the bedroom closet
3. Worst place to fall asleep — under piles of blankets
4. Worst place to cool leftovers — in the refrigerator — use smaller storage containers
5. Worst place to sit on an airplane — the rear — Stick close to the wing.
6. Worst place to set your handbag — the kitchen counter
7. Worst place to use a public bathroom — the stall in the middle
8. Worst place to keep medicine — the medicine cabinet
9. Worst place to use headphones — on an airplane, train, or subway

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DANGER OF DISPERSANTS IN GULF REGIONS AND SPREADING
Flammable, Toxic, Highly Toxic Volatile Organic Compounds in the Air, Hydrogen Sulfide, Benzene, Methylene Chloride and More

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Tyrone Bitten, BP Whistleblower reported severe problems before the leak…

This particular type of sweetener may be causing irreparable harm to children (and adults) through the over consumption of sodas, “fruit” drinks and other hidden food sources.
  
The following video is very enlightening as to why this is so.

Additional Video with Dr. Joseph Mercola and Dr. Richard Johnson

Excellent article by Dr. Joseph Mercola
http://articles.mercola.com…sugar-dangers.aspx

Jamie Oliver, noted chef and humanitarian won the $100,000 TED Award for his campaign against one of the greatest epidemics plaguing the health and well-being of the children of America.

Then, watch Dean Ornish’s, Ann Cooper’s and Mark Bitman’s short videos below.

Dean Ornish

Ann Cooper
“Feeding Kids to Death” “Agribusiness”

Mark Bitman
“In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk.”

The problem is augmented by the profit motive of corporations who thrive on the processing and chemicalization of food stuffs.

They are inured to the bottom line – mainly, profits. Corporations exist strictly to increase their bottom line.

The law recognizes corporations as “individuals” and “persons.” Unfortunately, corporations are devoid of conscience, caring, human decency characteristic of “real” individuals and persons.

Thus, corporations will do anything they can within the scope of the law to take healthy food stuffs and maximize it’s money making potential – mainly by huge increasing the levels of the cheapest and most addictive ingredients:

Worst Additive Offenders

MSG
Fats
Salt
Sugar
Starch
Chemical Flavorings
Chemical Colorings
GMO Corn Syrup Solids
GMO Corn Sweeteners
GMO Soy Products
GMO Soy Additives

Each of the above is extremely cheap, satisfying and filling, addictive, and/or craving-causative.

The more sugar you add, the more salt you can add without offending the taste buds. Both add considerable weight while being extremely cheap.

Very good for the bottom profit line.

Very BAD for the health of all those who eat these “foods.”

Worst Food Offenders

Fast Food
Processed Food
Boxed Food
“Instant” Food
Sweets
Baked Goods
Donuts
Hot Dogs
Hamburgers
French Fries
Processed Pizza (no real cheese)
Sugary milk
Soda
Breakfast boxed, bagged cereals
Chips
Snack Foods
Cookies
Candy

IN a word, Easy foods. Or, Instant foods.

The best foods to eat are:

Fresh vegetables, raw with a simple dressing
Fresh fruits, raw.
Whole grains steamed or sprouted, served raw or with a simple sauce.
Lean natural organic humanely raised meat, small amounts.

Occasional treats are fine, as long as they are “occasional.”

It’s that simple.

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Thanks to TED, Dr. Mercola, Jamie Oliver, Dean Ornish, Ann Cooper

Links:

From Jamie Oliver’s website:

(Right Click and Choose ‘Save Target As’)

• Download (PDF, 132KB)

http://www.jamieoliver.com/about/jamie-oliver-videos/jamies-food-revolution-trailer (Link Opens New Window)

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