MSNBC published an article on “12 Surprising Signs You’ll Live to Be 100.” The original article will appear in Prevention magazine. Summary Basically, it seems that the old tried and true health recommendations really DO work. Eating a high nutrition low calorie diet, aerobic exercising at least 5 hours per week, being sociable and friendly with loving [...]

1.   Use It or Lose It  50% of Undergrads today, termed the “IT” generation, have a chance of reaching 100 years old in relatively good health if they find ways to combat their sedentary lifestyles. Be active and exercise! 2.   Sense of Community Increasing numbers of Japanese corporate warrior retirees are turning to alcohol, dating [...]