LUIGI CORNARO – A Long Life – How to Love 100 Years – First and Second Discourses on a Sober Life – Full Versions It could be that the following may be some of the most original, striking and powerful books regarding a calorie restrictive diet and the resultant healing and disease free longevity. Luigi [...]

COMMENTARY The latest news coming from Cardiff University in the UK infers that children who eat sweets every day have a higher likelihood of entering into a life of crime in later years due to increased violent behavior. This could be due to a number of factors. For one thing, sweets can upset the natural balance of our systems [...]

An Extraordinarily Important Article Cheap food may be killing us… Bryan Walsh writes an extremely taut and compelling Time magazine article in this month’s Time Magazine about how cheap foods may be contributing to rampant obesity and disease as well as the ever quickening degradation of our environment. In actuality, cheap food may be the most expensive thing on our plate. [...]

1.   Use It or Lose It  50% of Undergrads today, termed the “IT” generation, have a chance of reaching 100 years old in relatively good health if they find ways to combat their sedentary lifestyles. Be active and exercise! 2.   Sense of Community Increasing numbers of Japanese corporate warrior retirees are turning to alcohol, dating [...]

Thank you to the National Institute of Health which provided the following: “Herbs at a Glance is a series of fact sheets that provides basic information about specific herbs or botanicals—common names, uses, potential side effects, and resources for more information.” To Download the full list as a PDF, right-click HERE and choose, “Save Target [...]