Due to environmental pollutants, hormones in meat and other products, pesticides, obesity, plastic contaminants and unfermented genetically modified soy products, it seems that girls are reaching puberty much sooner than in the past. The percentage has doubled within 10 years, from 1997 to 2005. Girls are beginning their menstrual cycles and experiencing breast changes as [...]

Interesting Health News Important News – No Sugar After Exercise For maximum benefits after exercise, refrain from eating or drinking anything with sugar, including fruit juice. Actual fat burning takes place after the workout, during the recovery. “A high sugar meal after working out, or even a recovery drink (containing high sugar) after working out, [...]