Date: July 9th, 2016 by ahc
Snacking before bedtime could affect your next day’s concentration, memory, energy level as well as contribute to weight-gain and less restorative regeneration.
Why midnight snacking is one of the worst things you can do
http://www.latimes.com/health/la-he-midnight-snacking-20160704-snap-story.html
New Studies Point to Clues for How to Offset Cognitive Deficits and Weight Gain Associated with Sleep Deprivation by Altering Timing of Meals and Snacks
http://www.uphs.upenn.edu/news/News_Releases/2015/06/spaeth/
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