Standing up and walking around for five minutes every hour during the workday can lift your mood, keep you awake, dull hunger pangs and help provide sense of well-being, more so than a 30 minute walk at the end or beginning of the day.
We always recommend that you consult with your physician and certified health professional practitioners regarding
ANY and ALL health questions and concerns. All information contained within this website is for educational
and/or entertainment purposes ONLY.
Take charge of your health! Be knowledgeable, informed, independent, discerning! : )