Date: December 28th, 2016 by ahc
Standing up and walking around for five minutes every hour during the workday can lift your mood, keep you awake, dull hunger pangs and help provide sense of well-being, more so than a 30 minute walk at the end or beginning of the day.
http://www.nytimes.com/2016/12/28/well/move/work-walk-5-minutes-work.html
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