“LED bulbs can bring on feelings of dizziness and pain within just 20 minutes of switching them on, an expert has warned. …Flickering lightbulbs disrupt the control of this eye movements, making the brain use more energy to work harder, which has been linked to headaches.” http://www.dailymail.co.uk/health/article-4739766/Low-energy-LED-lightbulbs-giving-HEADACHES.html

“Ms Baxter said she originally planned to go to Italy to try a drug called Neridronate Acid, which has been used to treat patients with an 80 per cent success rate. However, she said she began responding well to Accelerated Recovery Performance Wave treatment in America. The relatively new mode of treatment involves a system […]

Standing up and walking around for five minutes every hour during the workday can lift your mood, keep you awake, dull hunger pangs and help provide sense of well-being, more so than a 30 minute walk at the end or beginning of the day. http://www.nytimes.com/2016/12/28/well/move/work-walk-5-minutes-work.html

Snacking before bedtime could affect your next day’s concentration, memory, energy level as well as contribute to weight-gain and less restorative regeneration. Why midnight snacking is one of the worst things you can do http://www.latimes.com/health/la-he-midnight-snacking-20160704-snap-story.html New Studies Point to Clues for How to Offset Cognitive Deficits and Weight Gain Associated with Sleep Deprivation by Altering […]

Your brain has a delete button. It can be very beneficial for your memory and your cognitive function if you know how to use it. This article explains how and why. fastcompany.com..your-brain-has-a-delete-button-heres-how-to-use-it

Some of us seem to live our lives in front of the computer screen. What is this doing to our eyes? In this in-SIGHT-ful video, Dr. James Hamblin, Senior Medical Editor at The Atlantic Weekly, gives us a humorous outlook and sage advice on what to look out for and what to do to prevent […]

This is an excellent slideshow from MSNBC with non-traditional non-corporate suggestions for healthier eating. Follow these and much of the battle is done! 20 Ways to Eat Better – and Feel Great