“I didn’t have the comfort level,” said Teeters, 41, who at 5-feet-10 weighed 310 pounds and had high blood pressure before he turned to a plant-based diet last spring. The chief cardiologist at Highland Hospital in Rochester has lost 80 pounds since, and become a living example to his patients of the power of food […]

Standing up and walking around for five minutes every hour during the workday can lift your mood, keep you awake, dull hunger pangs and help provide sense of well-being, more so than a 30 minute walk at the end or beginning of the day. http://www.nytimes.com/2016/12/28/well/move/work-walk-5-minutes-work.html