Snacking before bedtime could affect your next day’s concentration, memory, energy level as well as contribute to weight-gain and less restorative regeneration. Why midnight snacking is one of the worst things you can do http://www.latimes.com/health/la-he-midnight-snacking-20160704-snap-story.html New Studies Point to Clues for How to Offset Cognitive Deficits and Weight Gain Associated with Sleep Deprivation by Altering […]