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  July 9, 2016 2:03 PM
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    Archive for the ‘Sleep’ Category

    Saturday, July 9th, 2016

    Snacking before bedtime could affect your next day’s concentration, memory, energy level as well as contribute to weight-gain and less restorative regeneration. Why midnight snacking is one of the worst things you can do http://www.latimes.com/health/la-he-midnight-snacking-20160704-snap-story.html New Studies Point to Clues for How to Offset Cognitive Deficits and Weight Gain Associated with Sleep Deprivation by Altering […]




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